The teenage years are time of flux 🌈🌈🌈
& of dynamic growth and change.
💫 Teenagers require a unique approach to nutrition, different to that of children and adults, to take into account their growing independence and the many physiological and neurobehavioral changes at play. ðŸ§
As a mum of three, I’m passionate about working with teens and helping them to lay down the foundations of a diet full of healthy foods to feed their brain and body.
✅ Some of the areas I support include:
Low energy & fatigue
Immune health
Skin health
Brain power
Digestion
Periods
Hormonal imbalances
💫 I also provide a diet reset for those teens without any obvious health needs, who want to up their game by building in key foods to thrive in every day life, sport, school etc.
🙂Do get in touch if you’d like to find out more. Email: karen@balancedyounutrition.com
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