Whose vitamin D levels are dipping? 🥶
When there’s a distinct lack of sunlight, one of simple things we can do to protect ourselves from colds & flu is to check in on our vitamin D levels.
🩸It’s an easy test to do at home, involving a finger prick, where you drop a droplet or two of blood onto a blood spot form.
I generally aim to keep my levels up around 100 nmol/L to maintain energy levels, bone health & hormone balance.
Our levels of this vital vitamin lower the further we move away from summer, so it’s a good idea to check in with a blood test in autumn.
Email karen@balancedyounutrition.com for details of this simple and cheap test.
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