A client with histamine intolerance and menopausal symptoms who has seen improvements in her health by working with Balanced You Nutrition.

Nutrigenomic testing offers this opportunity by enabling us to look in detail at our DNA, to discover our own unique personal health...

Breakfast of Greekyoghurt, granola, nut butter and blueberries to balance blood sugar levels

Such a quick and easy healthy dessert to put together…must have taken me all of 3 minutes. Perfect for those Friday night sweet cravings....

🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...

🍫 Enjoy your chocolate this weekend 🍫 There is just one catch… to get any health benefits, it needs to be dark rather than milk...

There are a variety of natural ways you can balance menopausal symptoms A cup of sage tea is an easy one to try I popped into the garden...

February is Raynaud’s awareness month, right bang in the middle of the winter, when symptoms of this syndrome are at their worst.🧊 Pain...

Herbal teas are a super easy way to add healthy herbs into your diet, whilst keeping hydrated at the same time.  They are a little more...

Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...

The goal is to provide your thyroid with the foods it needs to: 🦋 produce thyroid hormones 🦋 use them effectively 🦋 aid the conversion...

An array of symptoms can be triggered by a problematic thyroid. More commonly, issues result from the inadequate production of thyroid...

I make a salad like this at least once a week to pad out meals and fill up lunchboxes. It’s handy to have a satisfying and tasty protein...