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Feb 10, 20231 min read

Raynaud’s Awareness Month

February is Raynaud’s awareness month, right bang in the middle of the winter, when symptoms of this syndrome are at their worst.🧊 Pain...

Jul 13, 20221 min read

Sandwiches For Lunch Again?

🥪 Stuck in a rut eating the same old sandwiches at work everyday? 🥪 Take 10 minutes out of your daily routine to rustle up a nutrient...

Jul 12, 20221 min read

Wellbeing Initiative at Colchester Sixth Form College

I had the pleasure of spending lunch at Colchester Sixth Form College today, as part of their wellbeing initiative to support staff. I...

Jun 20, 20221 min read

🍓A simple little strawberry delight🍓

Enjoy these delicious dairy free fruity ices in place of ice cream. They went down very well as an after school snack in our house today....

Feb 10, 20213 min read

A Parent's Introduction to Tube Feeding

Nutrition is never a simple matter if you have gastrointestinal difficulties. As a parent of a tube-fed child, I’ve spent long...

Jun 3, 20201 min read

Berry Ice - phytoestrogens for menopause

You wouldn’t know it to look at them, but these delicious fruity ices, don’t just taste good. They have a functional purpose too, ticking...