Nutrigenomic testing offers this opportunity by enabling us to look in detail at our DNA, to discover our own unique personal health...

❄️Fighting Winter Bugs ❄️ The temperature’s taken a dip and its that time of year when everyone you know is coming down with a cold or...

Get to the root cause of Histamine Intolerance through DNA testing and targeted food, supplement and lifestyle interventions.

🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...

Here’s a lovely, warming soup you can quickly rustle up for lunch. Packed with flavour, there are onions, tomatoes, red peppers and...

Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...

I’m thrilled to let you know that I’m soon to start working with the amazing team at Colchester’s Mersea Road Clinic. I’ll be available...

It’s so good to see the sun out ☀️☀️☀️, but for many people spring comes hand in hand with hayfever. Are you or your children struggling...

I make a salad like this at least once a week to pad out meals and fill up lunchboxes. It’s handy to have a satisfying and tasty protein...

Unless you are prediabetic or have a diagnosis of diabetes, you might not have given your blood sugar levels much thought before…...

Here’s a smoothie bowl that doubles up as a female hormone balancing aid Stress causes havoc with female hormones and right now there’s...

This bright green nettle tea is a natural remedy you may like to try for the relief of hay fever symptoms. I add camomile @teapigs...

A quick and simple sushi recipe for making maki rolls with children

This colourful salad makes use of quinoa, one of my top store cupboard ingredients. Quinoa is a pseudo grain which means it’s actually a...

Mushrooms with mashed avocado on rye toast

A sunshine inspired simple lunch today of home made hummus, pitta bread and the last of the olives. Humus is a great source of protein,...

I’m not going to fib, these oaty bars don’t give you the same sugary hit as a standard flapjack, but they are great for filling you up,...

Wondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and...

Those of you living in Colchester can look our for my monthly article in the Elite Magazine. This time I'm writing about the benefits of...

Graduation Day Yesterday with my CNM friends. A proud day for all of us after three years of clinics, exams and all the rest........