TOP TIPS,
EXPERT COMMENT &
RECIPES

Sep 241 min read

Grab Yourself a Free Vitamin D Spray

Sign up for a nutritional therapy programme with Balanced You Nutrition before October to get a free Better You Vitamin D Oral Spray

Dec 3, 20231 min read

Histamine Xmas Hayem

With the party season about to get into full swing, Christmas can prove to be a minefield for those with Histamine Intolerance (HIT)… 🍷...

May 17, 20231 min read

Ready For the Summer?

☀️ Ready for the Summer? ☀️ Would you like to improve your energy, mood, health and balance your weight? By supporting you with delicious...

Sep 2, 20221 min read

Ready for a September Reset?

Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...

Aug 26, 20221 min read

New Mersea Road Clinic Consultations

I’m thrilled to let you know that I’m soon to start working with the amazing team at Colchester’s Mersea Road Clinic. I’ll be available...

Jun 9, 20222 min read

Top nutrients for your thyroid

The goal is to provide your thyroid with the foods it needs to: 🦋 produce thyroid hormones 🦋 use them effectively 🦋 aid the conversion...

Jan 28, 20212 min read

Fantastic Felafel

My holiday memories are always connected to food so when trying to figure out what to produce from a dried bag of chickpeas I’d found at...