Nutrigenomic testing offers this opportunity by enabling us to look in detail at our DNA, to discover our own unique personal health...

An increasing number of studies are finding a link between respiratory health and vitamin D, including Covid-19 as described in todays...

This bright green nettle tea is a natural remedy you may like to try for the relief of hay fever symptoms. I add camomile @teapigs...

A quick and simple sushi recipe for making maki rolls with children

This colourful salad makes use of quinoa, one of my top store cupboard ingredients. Quinoa is a pseudo grain which means it’s actually a...

Mushrooms with mashed avocado on rye toast

A sunshine inspired simple lunch today of home made hummus, pitta bread and the last of the olives. Humus is a great source of protein,...

I’m not going to fib, these oaty bars don’t give you the same sugary hit as a standard flapjack, but they are great for filling you up,...

If you haven’t already discovered green tea, consider swapping one of your caffeine hits for a cup today. Green tea being less processed...

My new favourite drink is lemon balm from the garden and sparkling water. The lemony flavour is refreshing and perks me up and at the...

Wondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and...

Article from Colchester's Elite Magazine In the winter it’s common to feel low on energy, the sun rarely shines and you are often stuck...

Preparing nourishing food can be as simple as boiling an egg. Complicated recipes aren’t a prerequisite nor are expensive ingredients. ...

Feasting on mezze is a deliciously easy way of getting in your 5 a day (and more). It’s also a classic example of eating the rainbow in...

Find solutions through nutrition. Night shifts throw your body out of balance and disrupt sleep, appetite and cause weight gain. It only...

I love this gluten free mediterranean socca flatbread, it’s both delicious and quick to make, so a real winner. I’m enjoying mine with...

I don’t know about you, but on a rainy day like today, I’m in the mood for comfort food and polenta seemed like the perfect choice to...

Those of you living in Colchester can look our for my monthly article in the Elite Magazine. This time I'm writing about the benefits of...

Home made chicken soup Nourishing, warming, smoothing.... these are just a few of the adjectives used to describe chicken soup. This...

My challenge this evening was to produce a healthy version of ice cream. Here it is and it took all of 5 minutes to make and less than...