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Vegetable Kugel - Happy Hanukka
This winning Vegetable Kugel made with eggs and broccoli is a tasty and nutritious recipe for the whole family. 🥦 🥚 🥦 It’s quick to...
Balanced you nutrition
Dec 15, 20202 min read
62 views
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Children's traffic light pasta
Appealing to both small and big children, this colourful dish which used to be known as traffic light pasta in our house (before the boys...
Balanced you nutrition
Nov 30, 20201 min read
118 views
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Rough and Ready Spanish Meatballs
The top favourite dinner in our house right now is this rough and ready Spanish meatball dish served with turmeric rice. It’s not just...
Balanced you nutrition
Nov 17, 20202 min read
72 views
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Nutrition advice for teenage acne
Nutrition can play a big part in bringing about relief from teenage acne with a range of options to consider from key foods to supplements.
Balanced you nutrition
Nov 12, 20201 min read
12 views
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Simple sushi
A quick and simple sushi recipe for making maki rolls with children
Balanced you nutrition
Jun 5, 20202 min read
6 views
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Colourful Quinoa
This colourful salad makes use of quinoa, one of my top store cupboard ingredients. Quinoa is a pseudo grain which means it’s actually a...
Balanced you nutrition
Jun 5, 20201 min read
5 views
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Nature's multivitamin
Preparing nourishing food can be as simple as boiling an egg. Complicated recipes aren’t a prerequisite nor are expensive ingredients. ...
Balanced you nutrition
Mar 9, 20201 min read
5 views
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Sunday night munchies
My challenge this evening was to produce a healthy version of ice cream. Here it is and it took all of 5 minutes to make and less than...
Balanced you nutrition
Feb 9, 20201 min read
5 views
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Curry night
Curry night I love a good curry and I introduced my children to spices from an early age, so that they could eat my favourite foods with...
Balanced you nutrition
Feb 7, 20201 min read
11 views
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