❄️Fighting Winter Bugs ❄️ The temperature’s taken a dip and its that time of year when everyone you know is coming down with a cold or...

I came upon some red clover on my morning walk today. It’s one of the plants nutritional therapists cannily make use of to help clients...

Wondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and...

Find solutions through nutrition. Night shifts throw your body out of balance and disrupt sleep, appetite and cause weight gain. It only...

I love this gluten free mediterranean socca flatbread, it’s both delicious and quick to make, so a real winner. I’m enjoying mine with...

Graduation Day Yesterday with my CNM friends. A proud day for all of us after three years of clinics, exams and all the rest........