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Balanced you nutrition
Mar 9, 20201 min read
Nature's multivitamin
Preparing nourishing food can be as simple as boiling an egg. Complicated recipes aren’t a prerequisite nor are expensive ingredients. ...
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Balanced you nutrition
Mar 1, 20201 min read
Feasting on mezze
Feasting on mezze is a deliciously easy way of getting in your 5 a day (and more). It’s also a classic example of eating the rainbow in...
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Balanced you nutrition
Feb 29, 20201 min read
Practical food solutions
Find solutions through nutrition. Night shifts throw your body out of balance and disrupt sleep, appetite and cause weight gain. It only...
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Balanced you nutrition
Feb 24, 20201 min read
Gluten free sunny socca flatbread
I love this gluten free mediterranean socca flatbread, it’s both delicious and quick to make, so a real winner. I’m enjoying mine with...
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Balanced you nutrition
Feb 20, 20201 min read
Perfect Polenta
I don’t know about you, but on a rainy day like today, I’m in the mood for comfort food and polenta seemed like the perfect choice to...
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Balanced you nutrition
Feb 19, 20202 min read
Why eat more fruit and vegetables?
Those of you living in Colchester can look our for my monthly article in the Elite Magazine. This time I'm writing about the benefits of...
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Balanced you nutrition
Feb 10, 20201 min read
Nourishing, warming, soothing
Home made chicken soup Nourishing, warming, smoothing.... these are just a few of the adjectives used to describe chicken soup. This...
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Balanced you nutrition
Feb 9, 20201 min read
Sunday night munchies
My challenge this evening was to produce a healthy version of ice cream. Here it is and it took all of 5 minutes to make and less than...
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Balanced you nutrition
Feb 9, 20201 min read
Graduation Day
Graduation Day Yesterday with my CNM friends. A proud day for all of us after three years of clinics, exams and all the rest........
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Balanced you nutrition
Feb 7, 20201 min read
Curry night
Curry night I love a good curry and I introduced my children to spices from an early age, so that they could eat my favourite foods with...
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Balanced you nutrition
Jan 22, 20201 min read
Headliner
I'm excited about appearing in my local paper the Colchester Gazette yesterday. In the article, I talk about the need to take a balanced...
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Balanced you nutrition
Jan 22, 20202 min read
Good Gut Health
Look out for my article on gut health in Colchester's Elite magazine. I write a monthly column on nutrition for Elite - what should I...
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Balanced you nutrition
Jan 19, 20202 min read
Cabbage the wonder vegetable 🥬
As well as being as cheap as chips cabbage is a little wonder ball full of nutrients. ⭐️⭐️⭐️ Great for your gut health due to high levels...
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Balanced you nutrition
Jan 3, 20201 min read
Top Tip for 2020 - don't diet
Be kind to yourself and don’t set yourself up to fail in 2020 by embarking on a diet. Aim for health this year not weight loss and start...
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Balanced you nutrition
Dec 27, 20192 min read
Simple steps to improve nutrition in the elderly
https://www.theguardian.com/society/2019/dec/23/number-of-older-people-diagnosed-with-malnutrition-trebles-in-a-decade It’s so sad, but...
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Balanced you nutrition
Dec 17, 20191 min read
Ranitidine recall - have you been affected?
Have you been affected by the worldwide recall of ranitidine due to the risk of contamination with a potential carcinogen? Ranitidine is...
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Balanced you nutrition
Dec 17, 20192 min read
When life gives you lemons make lemonade
‘‘When life gives you lemons make lemonade” is a proverbial phrase used to encourage optimism and a positive can-do attitude in the face of
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