Food and nutrition brain hacks to optimise your learning and memory and help you exam performance.

🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...

🍫 Enjoy your chocolate this weekend 🍫 There is just one catch… to get any health benefits, it needs to be dark rather than milk...

Enjoy these delicious dairy free fruity ices in place of ice cream. They went down very well as an after school snack in our house today....

A 2011 research paper found that after 4 weeks of kiwi consumption, participants drifted off to sleep quicker and increased their sleep...

Unless you are prediabetic or have a diagnosis of diabetes, you might not have given your blood sugar levels much thought before…...

My holiday memories are always connected to food so when trying to figure out what to produce from a dried bag of chickpeas I’d found at...

T Choose from a Dietary Review, Nutrition Consultation, Personalised Meal Plan, Super Nutrition package or simply specify the value of...

This bright green nettle tea is a natural remedy you may like to try for the relief of hay fever symptoms. I add camomile @teapigs...

A quick and simple sushi recipe for making maki rolls with children

This colourful salad makes use of quinoa, one of my top store cupboard ingredients. Quinoa is a pseudo grain which means it’s actually a...

Mushrooms with mashed avocado on rye toast

A sunshine inspired simple lunch today of home made hummus, pitta bread and the last of the olives. Humus is a great source of protein,...

I’m not going to fib, these oaty bars don’t give you the same sugary hit as a standard flapjack, but they are great for filling you up,...

You wouldn’t know it to look at them, but these delicious fruity ices, don’t just taste good. They have a functional purpose too, ticking...

Lemon and mint tea is a great combination to get you going in the morning. The lemon supports liver and digestive health as well as...

Try this gluten free savoury chickpea cake with a zingy fresh chilli salsa and dollop of mango chutney 🥭 🥭 🥭. It tastes great and is...

I came upon some red clover on my morning walk today. It’s one of the plants nutritional therapists cannily make use of to help clients...

Wondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and...

Article from Colchester's Elite Magazine In the winter it’s common to feel low on energy, the sun rarely shines and you are often stuck...