☀️ Warm Sunshine and Lentil Salad ☀️ Flicking through @leonrestaurants Happy Salads book yesterday, I was reminded of sunny Sicilian...

Blueberry energy balls for brilliant gut health

How many top magnesium foods are you eating across the week? Find out which foods to eat more of and learn about signs of deficiency.

Using nutrition to help SAD (seasonal affective disorder

Hormone Balancing Salad

A client with histamine intolerance and menopausal symptoms who has seen improvements in her health by working with Balanced You Nutrition.

Are you wondering where your vitamin D levels are at? Find out you can take a quick test at home to check in on this vital vitamin.

The teenage years are time of flux 🌈🌈🌈 & of dynamic growth and change. 💫 Teenagers require a unique approach to nutrition, different...

Sign up for a nutritional therapy programme with Balanced You Nutrition before October to get a free Better You Vitamin D Oral Spray

Make the most of our seasonal apples by adding them to a vibrant and tasty slaw. Ingredients 1 medium apple, grated 1/4 red cabbage,...

Nutrigenomic testing offers this opportunity by enabling us to look in detail at our DNA, to discover our own unique personal health...

With the party season about to get into full swing, Christmas can prove to be a minefield for those with Histamine Intolerance (HIT)… 🍷...

❄️Fighting Winter Bugs ❄️ The temperature’s taken a dip and its that time of year when everyone you know is coming down with a cold or...

Healthy Christmas Offer - get £20 off any nutrition programme booked and started in December 2023

☀️Summer Recipe Development in Action ☀️ Checking out and adapting summer recipes by the pool @david-lloyd-colchester today… in between...

Discover how the Mediterranean diet correlates with lower rates of deptression and to gatherand how what we eat influences how we feel, i

Food and nutrition brain hacks to optimise your learning and memory and help you exam performance.

Breakfast of Greekyoghurt, granola, nut butter and blueberries to balance blood sugar levels

Get to the root cause of Histamine Intolerance through DNA testing and targeted food, supplement and lifestyle interventions.

☀️ Ready for the Summer? ☀️ Would you like to improve your energy, mood, health and balance your weight? By supporting you with delicious...