PERSONALISED NUTRITION FOR EVERYDAY LIFE
Helping women optimise their health and wellbeing through balanced & expert nutritional support, online and in person.
Hello
Are you feeling low on energy?
Struggling with digestive symptoms?
Fed up with hormonal symptoms & poor sleep?
Wondering how to lose weight around your middle and manage cravings?
Demoralised after GP tests come back normal, yet you don't feel great?
If you answered yes to any of these questions, then I can help by working with you to identify what changes we need to make to your meals, snacks, sleep and exercise, so that you can get back to feeling at your best every day.
CLIENTS SAY
Maria
Karen has helped me navigate histamine intolerance; a complex health issue with many side effects.
She has also helped me with menopause health issues for which my GP was not able to offer anything that worked.
Since a big part of our
health comes from what we put in our bodies, I would recommend Karen's services highly.
Histamine Intolerance
Julia
Thanks to Karen's help, not only are a lot of my Long Covid issues much more under control, my overall approach to how I eat (and live) is vastly improved.
She's been incredibly methodical exploring different pathways & so forensic & thoughtful in helping me navigate what is still such a new & not very well-understood condition.
She is also really good (and very patient!) at explaining the science.
Long Covid
Elaine
I've been diagnosed with Sjogren's , an autoimmune disease. It’s been an incredibly scary time.
Karen really is a kind & caring person & her knowledge and encouraging personality was an enormous comfort. We worked on a food plan & supplements & the difference they've made is amazing.
This disease is not going away but it's much more manageable and I am incredibly grateful to Karen.
Sjogren's Syndrome
.
Meet Karen
Dip NT mBANT CNHC BA (Hons)
Hello, I’m Karen Maude a registered nutritional therapist, nutritionist & health coach.
I work with women who want to understand and get on top of symptoms such as low energy, hormonal imbalances, difficulty losing weight, brain fog, sleep problems, anxiety, raised cholesterol and digestive issues such as constipation and bloating.
You might be fed up of muddling along and confused by the conflicting advice you find online and just want to get back to feeling like your old self.
You could potentially be looking to protect and take responsibility for your future health and reduce the risk of chronic disease.
Whatever your goals, there won't be any judging.
My approach is collaborative and balanced whilst being backed up by nutrition science. As a mum of three, I go about this with a realistic and holistic approach... life is busy and we are all juggling a multitude of balls, with limited reserves of energy.
So, I'll take into consideration all the factors in your life that can affect your health, for example; sleep, stress, work, budget and family to personalise a nutrition plan that matches your needs.
You can choose to meet online or in person at The Manor Health & Wellness Centre in Colchester or The Practise in Birch, Colchester
CONSULTATION OPTIONS
WHY CHOOSE
NUTRITIONAL THERAPY?
As a nutritional therapist, I can provide expert advice on nutrition and lifestyle whilst looking at you as the unique individual that you are, as opposed to taking a 'one size fits all approach'.
Clients often come to me because what they used to do just isn't working and general advice isn't bringing success either.
"When life is busy and you and you have health concern, getting expert and focused support from a nutritional therapist helps you to avoid confusion around food and ultimately saves time and money spent on experimenting with diets and supplements."
SOME OF THE ISSUES I CAN HELP WITH
Weight loss
Hypothyroidism
Perimenopause
Menopause
Pre Diabetes
High cholesterol
PMOS
Anaemia
Chronic Fatigue
Low Energy
Memory & concentration
Poor sleep
Acid Reflux
Gall Bladder dysfunction
Food intolerances
Irritable Bowel Syndrome
Small Intestinal Bacterial Overgrowth
Histamine Intolerance
Autoimmune Disease
Coeliac Disease
Joint pain
Bone health
Fibroids
Mood & anxiety
GET IN TOUCH
Balanced You Nutrition
Phone: 07842150751
Email: karen@balancedyounutrition.com
web: balancedyounutrition.com
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